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	<title>Kitchen-Kollections &#187; Greens</title>
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	<link>http://kitchen-kollections.com</link>
	<description>A collection of soul tingling south indian recipes</description>
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		<title>Fenugreek rice or Methi rice</title>
		<link>http://kitchen-kollections.com/2009/12/18/fenugreek-rice-or-methi-rice</link>
		<comments>http://kitchen-kollections.com/2009/12/18/fenugreek-rice-or-methi-rice#comments</comments>
		<pubDate>Fri, 18 Dec 2009 02:59:40 +0000</pubDate>
		<dc:creator>saroja</dc:creator>
				<category><![CDATA[Methi/Fenugreek leaves]]></category>
		<category><![CDATA[Rice dishes]]></category>

		<guid isPermaLink="false">http://kitchen-kollections.com/?p=511</guid>
		<description><![CDATA[Today i want to share this recipe as i find it really satisfying and full of nutrients. Fenugreek leaves are rich in minerals and fiber. I do not know the exact reason but they are supposed to be very helpful for new moms. So here is the recipe- Ingredients 1 cup rice (soaked for 15 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bachhali pulusu</title>
		<link>http://kitchen-kollections.com/2008/02/28/bachhali-pulusu</link>
		<comments>http://kitchen-kollections.com/2008/02/28/bachhali-pulusu#comments</comments>
		<pubDate>Thu, 28 Feb 2008 14:37:45 +0000</pubDate>
		<dc:creator>saroja</dc:creator>
				<category><![CDATA[Bacchali]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Vegetable Stew]]></category>
		<category><![CDATA[Bachhali pulusu]]></category>

		<guid isPermaLink="false">http://kitchen-kollections.com/2008/02/28/bachhali-pulusu</guid>
		<description><![CDATA[This is another authentic andhra dish..bacchali aaku is high in proteins and minerals. There are different english names for bacchali aaku..like chinese spinach, oriental spinach, ceylon spinach..malabar spinach but its botanical name is Basella alba. Typical of leaf vegetables, it is high in vitamin A, vitamin C, iron and calcium. It is low in calories by volume, and high in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Paneer methi curry</title>
		<link>http://kitchen-kollections.com/2008/02/21/paneer-methi-curry</link>
		<comments>http://kitchen-kollections.com/2008/02/21/paneer-methi-curry#comments</comments>
		<pubDate>Thu, 21 Feb 2008 17:25:18 +0000</pubDate>
		<dc:creator>saroja</dc:creator>
				<category><![CDATA[Diabetes recipes]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Methi/Fenugreek leaves]]></category>
		<category><![CDATA[Paneer]]></category>
		<category><![CDATA[Paneer methi curry]]></category>

		<guid isPermaLink="false">http://kitchen-kollections.com/2008/02/21/paneer-methi-curry</guid>
		<description><![CDATA[Ingredients Low fat paneer, cut into tiny pieces &#8211; 1 cup Fenugreek leaves (methi leaves), chopped &#8211; 2 cup Onion, chopped finely &#8211; ½ cup Oil - 2 tsp Garlic and ginger paste- 2 tsp, minced Chilli powder &#8211; 1 tsp Turmeric powder &#8211; ½ tsp Cumin powder &#8211; 1 tsp Coriander powder &#8211; 2 tsp Garam [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Methi Rice</title>
		<link>http://kitchen-kollections.com/2008/01/27/methi-rice</link>
		<comments>http://kitchen-kollections.com/2008/01/27/methi-rice#comments</comments>
		<pubDate>Sun, 27 Jan 2008 17:33:49 +0000</pubDate>
		<dc:creator>saroja</dc:creator>
				<category><![CDATA[Methi/Fenugreek leaves]]></category>
		<category><![CDATA[Rice dishes]]></category>
		<category><![CDATA[Methi rice]]></category>

		<guid isPermaLink="false">http://kitchen-kollections.com/2008/01/27/methi-rice</guid>
		<description><![CDATA[  Ingredients  1 cup &#8211; Methi leaves 1 cup &#8211; onions 4 or 5 chillies sliced 1 cup peas 1 tsp ginger garlic paste 1 cup fried paneer 4 or 5 bay leaves 1 tsp peppercorns Illiachi or cardamom half cup &#8211; cashewnuts oil and ghee(1 1/2 tsp each) salt to taste 1 tsp red chilli [...]]]></description>
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		<title>Palak paneer or Paneer ka saag</title>
		<link>http://kitchen-kollections.com/2008/01/04/palak-paneer-or-paneer-ka-saag</link>
		<comments>http://kitchen-kollections.com/2008/01/04/palak-paneer-or-paneer-ka-saag#comments</comments>
		<pubDate>Fri, 04 Jan 2008 14:24:55 +0000</pubDate>
		<dc:creator>saroja</dc:creator>
				<category><![CDATA[Paneer]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Palak Paneer]]></category>

		<guid isPermaLink="false">http://kitchen-kollections.com/2008/01/04/palak-paneer-or-paneer-ka-saag/</guid>
		<description><![CDATA[Palak or spinach is highly nutritious. Its rich with all the vitamins and minerals. Its best to completely boil it and never throw away the spinach water. It is loaded with nutrients. Here goes the recipe- Ingredients 1 bunch of spinach &#8211; thouroughly washed and chopped Paneer (cottage cheese)- 10 to 12 cubes 1 onion [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Spinach Dal</title>
		<link>http://kitchen-kollections.com/2007/12/08/spinach-dal</link>
		<comments>http://kitchen-kollections.com/2007/12/08/spinach-dal#comments</comments>
		<pubDate>Sat, 08 Dec 2007 18:59:18 +0000</pubDate>
		<dc:creator>saroja</dc:creator>
				<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tuvar Dal/kandi pappu]]></category>
		<category><![CDATA[Spinach dal]]></category>

		<guid isPermaLink="false">http://kitchen-kollections.com/2007/12/08/spinach-dal/</guid>
		<description><![CDATA[  This is my entry to JFI &#8211; Toor dal hosted by linda &#8211; http://outofthegarden.wordpress.com/ Ingredients 1 bunch spinach &#8211; shredded 1 onion &#8211; diced 2 green chillies 1 diced tomato 1 cup toor dal 2 tsp tamarind paste Salt Turmeric 1 tsp red chilli powder For tempering 1 tsp urad dal 1 tsp chana [...]]]></description>
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