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	<title>Kitchen-Kollections &#187; Upma</title>
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	<link>http://kitchen-kollections.com</link>
	<description>A collection of soul tingling south indian recipes</description>
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		<title>Poha/Rice flakes/Atukulu upma</title>
		<link>http://kitchen-kollections.com/2008/11/19/poharice-flakesatukulu-upma</link>
		<comments>http://kitchen-kollections.com/2008/11/19/poharice-flakesatukulu-upma#comments</comments>
		<pubDate>Wed, 19 Nov 2008 17:35:27 +0000</pubDate>
		<dc:creator>saroja</dc:creator>
				<category><![CDATA[Breakfast dishes]]></category>
		<category><![CDATA[Upma]]></category>
		<category><![CDATA[Poha]]></category>

		<guid isPermaLink="false">http://kitchen-kollections.com/?p=423</guid>
		<description><![CDATA[    I was tried this upma from a magazine almost 7 yrs back..till then i knew only rava upma. This upma is really tasty. There is quite number of versions for this upma..some dont add tadka or popu at all but i do because I love the spicy nature of red chilli.I generally add [...]]]></description>
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		<title>Vermicelli Upma</title>
		<link>http://kitchen-kollections.com/2007/12/03/vermicelli-upma</link>
		<comments>http://kitchen-kollections.com/2007/12/03/vermicelli-upma#comments</comments>
		<pubDate>Mon, 03 Dec 2007 12:46:43 +0000</pubDate>
		<dc:creator>saroja</dc:creator>
				<category><![CDATA[Breakfast dishes]]></category>
		<category><![CDATA[Upma]]></category>
		<category><![CDATA[bambino upma]]></category>

		<guid isPermaLink="false">http://kitchen-kollections.com/2007/12/03/vermicelli-upma/</guid>
		<description><![CDATA[  Ingredients 1 cup bambino vermicelli 1 cup diced Onion 2 diced green chillies Curry leaves &#8211; 4 to 5 1 potato cut into pieces 1 cup boiled peas 1 cup diced carrot half cup chopped spring onions 2 cups water Popu or Tadka 1 teaspoon sanagapappu 1 teaspoon minapappu 1 teaspoon  mustard seeds 1 [...]]]></description>
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		<title>Rava Upma</title>
		<link>http://kitchen-kollections.com/2007/11/28/rava-upma</link>
		<comments>http://kitchen-kollections.com/2007/11/28/rava-upma#comments</comments>
		<pubDate>Wed, 28 Nov 2007 16:40:47 +0000</pubDate>
		<dc:creator>saroja</dc:creator>
				<category><![CDATA[Breakfast dishes]]></category>
		<category><![CDATA[Upma]]></category>
		<category><![CDATA[rava upma]]></category>

		<guid isPermaLink="false">http://kitchen-kollections.com/2007/11/28/rava-upma/</guid>
		<description><![CDATA[Its one of the good old breakfast!! Here is the simple recipe..    Ingredients: 1 Cup Upma Rava 4 Green chilies 1 medium Onion 1/2 &#8221; Piece Ginger 10 cashew nuts Peanuts as required Salt to taste 4 tbsp Oil or Ghee Curry leaves 1tsp urad dal 1 tsp chana dal 2 red chilis Broken [...]]]></description>
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		<title>Wheat Bran upma or godumulu upma</title>
		<link>http://kitchen-kollections.com/2007/10/24/wheat-bran-upma-or-godumulu-upma</link>
		<comments>http://kitchen-kollections.com/2007/10/24/wheat-bran-upma-or-godumulu-upma#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:10:10 +0000</pubDate>
		<dc:creator>saroja</dc:creator>
				<category><![CDATA[Breakfast dishes]]></category>
		<category><![CDATA[Diabetes recipes]]></category>
		<category><![CDATA[Upma]]></category>

		<guid isPermaLink="false">http://kitchen-kollections.com/2007/10/24/wheat-bran-upma-or-godumulu-upma/</guid>
		<description><![CDATA[Wheat bran upma I am sure all south indians are all familiar with semolina or rava upma. But there is another variety of upma too&#8230;goduma rava upma or wheat bran upma. Its highly nutritious and really tasty. Here is the recipe :- Cooking time 20-25 min Ingredients 1 cup wheat bran 1 cup diced Onion [...]]]></description>
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