Dec 02 2008
Carrot snack!!
Here is one jhatphat carrot snack which can be prepared in no time. Its healthy and nutritious. Its rich in sodium and very less in calories too. I generally eat it before hitting the gym. Try it out and let me know
This is my entry to JFI- Carrots.
1 cup carrots, peeled and sliced
1 tbs extra virgin olive oil
1/2 cup chopped onion
1 tbsp peeled, grated fresh ginger
1 tbs honey
1 tbs frozen orange juice concentrate
1/2 tsp parsley
Crushed pepper
Salt to taste
1. Steam carrots in a steamer basket over boiling water for 8 minutes
2. Add olive oil in a skillet over medium heat, add onions and ginger. Cook 1 to 2 minutes or until tender. Add honey, orange juice concentrate and parsley.