Oct 14 2008
Tomato spinach peas soup
These days i have been experiementing with different varieties of soups. Last week, i tried with celery..this week i tried with peas and it came out quite well. All the veggies are boiled and i dont throw the water away as it contains all the essential nutrients. In case you want your soup to be thick and you can strain the excess water and use it as a vegetable stock for other recipes.
The season is changing..and winter is just around the corner…so kick off your body’s immunity with these nutritious soups!! try it out and let me know!
Ingredients
1 cup chopped tomato
1/2 cup peas
5 spinach leaves
1 cup chopped carrot
1 cup chopped onion
2 crushed garlic pods
1/2 cup chopped spring onion
1 cup boiled corn
For garnishing
salt to taste
pepper powder
1/2 tbs sugar
Method
- Take a pot and add all the chopped vegetables and add 2 cups of water.
- Boil for at least 10-15 minutes and let it cool off
- Blend all the blanched vegetables in a blender and strain.
- Now heat the strained liquid and add salt, pepper and sugar.
- Add 1 cup of boiled corn and mix it well.
- Serve this delicious soup hot with croutons.