Kitchen-Kollections

I am starting a segement where I will give all the nutritional values of the nuts. Pistachios are a popular snack food and are used to make a variety of sweet, shakes and savory foods.

Health Benefits of Pistachio:

• Pistachio nuts have low calorie value when compared to other nuts and are cholesterol free and low in saturated fat.
• These nuts are also a very good source of protein.
• Pistachios are rich in potassium and helps in regulating the body’s fluid balance.
• It provides a significant amount of the bioactive carotenoid, lutein that is also found in dark green leafy vegetables such as broccoli, which is good for eyes.
• Pistachios are an excellent source of dietary fiber.
• Pistachios also contain the antioxidants lutein, beta-carotene and vitamin E, which can help to lower cholesterol levels.
• Pistachios are especially rich in phytosterols , which may offer protection from certain types of cancer.

Pistachios Nutritional Information:

Serving Size: 1 ounce : Calories: 170, Calories from Fat: 110

% Daily Value

Total Fat (13g)  20% 
Saturated (1.5g)  8% 
Polyunsaturated (4g)  8% 
Monounsaturated (7g)  8% 
Cholesterol (0mg)  0% 
Sodium (190mg)  8% 
Potassium (310mg)  9% 
Carbohydrate (9g)  3% 
Dietary Fiber (3g)  12% 
Sugar (2g) 
Protein (6g)
Vitamin A  4% 
Vitamin C  2% 
Calcium  4% 
Iron  6% 
Vitamin E  6% 
Thiamin  15% 
Vitamin B6  25% 
Folate  4% 
Phosphorus  15% 
Magnesium  10% 
Zinc  4% 
Copper  20% 
Manganese  15%