Aug 28 2008

Oats and Semolina laddu – Diabetes special

Published by saroja at 9:39 pm under Diabetes recipes, Sweets

My dear mother had this amazing idea of mixing oats and rava to make delicious laddus. This is best sweet that diabetes patients would love to eat to ease their sugar cravings. Rolled oats are full of nutrients,fibre and protein.

According to WHO, oat protein is nearly equivalent in quality to soy protein.

This is my entry to JFI- Oct 08 – Whole grains event

This is one simple recipe to make and its a great chance to make people with diabetes smile! :)

 

DSCN4572 by you.

 

Ingredients

1 cup rava or semolina
2 cups rolled oats
1 cup sugar or equal sugar or sugarless sugar
Almonds and pista nuts powder
dry kismis
3 tbs cold soy milk or skim milk
1 tsp cardamom powder

Method

  • Roast rava and oats seperately.
  • Grind them along with sugar.
  • Add 3 tbs milk and mix it well..and make round laddus. You can add kismis too.

2 responses so far

2 Responses to “Oats and Semolina laddu – Diabetes special”

  1. # Gaurion 31 Mar 2009 at 8:53 am

    Thanks for this simple and very useful recipe! Now, I can eat healthy and tasty laddus.

    The laddus turned out very well and everyone liked it.

  2. # sarojaon 02 Apr 2009 at 6:14 pm

    Thanks Gauri!! I am glad that everyone liked it! :)

Trackback URI | Comments RSS

Leave a Reply