Aug 28 2008
Oats and Semolina laddu – Diabetes special
My dear mother had this amazing idea of mixing oats and rava to make delicious laddus. This is best sweet that diabetes patients would love to eat to ease their sugar cravings. Rolled oats are full of nutrients,fibre and protein.
According to WHO, oat protein is nearly equivalent in quality to soy protein.
This is my entry to JFI- Oct 08 – Whole grains event
This is one simple recipe to make and its a great chance to make people with diabetes smile! 
Ingredients
1 cup rava or semolina
2 cups rolled oats
1 cup sugar or equal sugar or sugarless sugar
Almonds and pista nuts powder
dry kismis
3 tbs cold soy milk or skim milk
1 tsp cardamom powder
Method
- Roast rava and oats seperately.
- Grind them along with sugar.
- Add 3 tbs milk and mix it well..and make round laddus. You can add kismis too.