Mar 19 2008
Oats/wheat pongal
This is one of the dishes which will be quite tasty for people having diabetes.
Ingredients
Oats/Wheat rava 1 cup
Yellow moong dal 1/2 cup
Black pepper powder 1 sp
Cumin seeds 1 sp
Curry leaves
Ginger grated 1/2 sp
Asafetida powder 1/4 sp
Ghee 2 sp
Salt
Method
- In a cooker vessel put oats or wheat rava, yellow moong dal together. Add 3 cups of water and pressure cook as usual.
- Take a pan and add ghee. Add the seasoning ingredients and fry well. Mix it well with cooked wheat rava/oats and yellow moong dal. Serve hot!